Recently, I’ve discovered the joy and rewards of journaling, and I’m starting to see it as another avenue to spending some time with myself and my thoughts. I see journaling as a form of meditation, where you are highly focused and totally immersed in your mind, seeing where the journey of the pen takes you. I was thrilled when I spotted Inspired Living: A Guided Yoga Journal from Sylvie Yoga, which combines two of my favorite things!
Live Your Truth. Follow Your Path. Trust Your Intuition.
What is a guided yoga journal? It’s about being aware of our beliefs, wants and needs and recognizing that many of these were created while we weren’t paying attention. This consciousness brings clarity and empowerment. Knowing that we are in control of how we perceive and project is so liberating.
The process brings your inner wisdom to light by providing direction for your introspection. As you will experience, the awareness of why we believe what we believe and how it impacts our life brings a natural willingness to let go of what no longer serves us.
Sylvie has generously donated a copy of Inspired Living & she regularly shares small snippets on her blog, Sylvie Yoga.
All you need to do for this giveaway is leave a comment tell us if you already have a journal. Ends 9/26 at 6AM. Winner selected at random.